Achieve Sustainable Balance
Mindful Faith Method for overwhelmed professionals.
Restore your emotional well-being and excel in career and relationships.
Achieve Sustainable BalanceSub-Headline
Mindful Faith Method for overwhelmed professionals.
Restore your emotional well-being and excel in career and relationships.
About Travis Garrett
I'm Travis Garrett, and I'm passionate about helping driven professionals and those seeking balance to enact real change in their careers, relationships, and mental health. With 15 years of experience, I've seen firsthand the complexity of these challenges and understand how overwhelming they can feel. My coaching is anchored in the Mindful Faith Method, which equips you with the tools to overcome overwhelm, restore emotional well-being, and achieve both personal and professional fulfillment. I believe deeply in the potential of my clients to create the life they truly desire.
MODULE ONE
Foundations of Mindfulness
OUTCOME
Build a strong foundation in practicing mindfulness to manage daily stress.
DESCRIPTION
You start by learning the fundamentals of mindfulness, focusing on breathing techniques and daily meditation exercises designed to help calm the mind and reduce feelings of overwhelm.
MODULE TWO
Understanding Emotional Health
OUTCOME
Improved emotional intelligence and self-awareness.
DESCRIPTION
This week focuses on identifying and understanding your own emotional patterns, using journaling to explore thoughts and feelings, fostering greater emotional clarity.
MODULE THREE
Crafting Work-Life Harmony
OUTCOME
A tailored plan for balancing professional and personal time.
DESCRIPTION
Learn to set priorities and establish boundaries that respect your personal and professional life, helping prevent burnout and foster greater work-life harmony.
MODULE FOUR
Advanced Mindfulness Techniques
OUTCOME
Enhanced ability to manage stress through advanced mindfulness skills.
DESCRIPTION
Build on your initial mindfulness practices by incorporating guided visualization to enhance focus and deepen relaxation.
MODULE FIVE
Strengthening Personal Relationships
OUTCOME
Improved communication skills and strengthened relationships.
DESCRIPTION
Focus on enhancing your relationships through improved communication techniques, including active listening and expressing empathy.
MODULE SIX
Achieving Professional Growth
OUTCOME
Clear career goals and strategies for professional advancement.
DESCRIPTION
This module helps you set realistic career goals and develop a plan for achieving them, aligning your professional aspirations with personal values.
MODULE SEVEN
Integrating Mindfulness into Daily Life
OUTCOME
Established daily mindfulness routine that fits your lifestyle.
DESCRIPTION
Learn to integrate mindfulness seamlessly into your everyday life, ensuring you maintain calm and focus regardless of external stressors.
MODULE EIGHT
Managing Work-Related Stress
OUTCOME
Better management of work-related stress and anxiety.
DESCRIPTION
Equip yourself with practical techniques to manage and reduce stress in the workplace, helping maintain mental clarity and productivity.
MODULE NINE
Building Meaningful Professional Connections
OUTCOME
Improved professional network and support system.
DESCRIPTION
Enhance your ability to forge and deepen professional connections that can support your career growth and provide opportunities.
MODULE TEN
Sustaining Balance and Growth
OUTCOME
A sustainable plan for continued personal and professional growth.
DESCRIPTION
Wrap up the course by creating a long-term plan to sustain the balance and growth achieved, with strategies to adapt to future challenges and opportunities.
Who is it for?
- Between 18 and 55 and seeking balance in relationships, careers, and mental health.
- Experiencing overwhelm and emotional exhaustion.
- Focused on achieving fulfilling career success and meaningful connections.
Who is it not for?
- Outside the age group of 18 to 55.
- Uninterested in attaining emotional well-being.
- Not committed to the process of overcoming personal and professional challenges.
Achieve Sustainable Balance
Mindful Faith Method for overwhelmed professionals.
Restore your emotional well-being and excel in career and relationships.
Achieve Sustainable Balance
Mindful Faith Method for overwhelmed professionals.
Restore your emotional well-being and excel in career and relationships.
